ELEV8 WELLNESS
Wellness Coaching - Nutrition - Massage Therapy
Elev8 Wellness provides a range of mental and physical health and wellness services both locally and remotely to individuals groups and communities across Aotearoa
Elevating your Wellness is the Art and Science of a practice that works with every aspect of your life (Holistically)
Taking the necessary steps to upgrade your health is a an exciting journey of self-discovery, personal growth, renewed physical and mental health, and a far greater sense of wellness and wellbeing
What Is Wellness Coaching?
Wellness coaching is a collaborative process that empowers individuals to tap into their own inner motivation to foster health and lifestyle changes. It goes beyond offering health advice by establishing a supportive relationship and crafting a personalized plan that aligns with the client's values and unique health goals. Wellness coaches help clients explore their strengths and improve their wellbeing through sustainable lifestyle adjustments.
A key benefit of wellness coaching is the development of self-efficacy. Clients learn to set achievable goals, which leads to a cycle of successes and increased confidence in managing health and wellness. Coaches provide accountability, which is often the catalyst needed for sustained commitment to health-promoting behaviors. This structured support helps individuals navigate obstacles and celebrate progress, fostering a sense of accomplishment and self-empowerment.
Moreover, wellness coaching can contribute to holistic health improvements. It often results in better stress management, enhanced sleep quality, improved nutrition, and more regular physical activity. The coach's role includes guiding clients to discover how best to integrate wellness practices into their daily lives, leading to improved overall health, greater life satisfaction, and potentially, a reduction in healthcare costs due to a focus on preventive care.
How Can We Help?
Our Wellness Coaches are passionate about whole being wellness (holistic health and wellbeing). The role of a Wellness Coach is not to diagnose, treat or prescribe for any specific condition, but to work with clients in a complete, dynamic, and flexible way – accounting for all the aspects that make up an individual’s life, such as past history, experiences, mindset, lifestyle factors, relationships, career, environment, diet, physical health & health problems etc.
We help clients to reach their goals & facilitate the capacity for sustainable growth and lasting change with a solution-focused and strengths-based approach to assisting in your recovery and self-discovery. We also endeavor to work collaboratively with any other health service providers in your care where necessary
The benefits of wellness coaching are tremendous. Elev8 Wellness clients report they feel an improved sense of wellbeing, motivation, energy, and less stress, and improved physical health