Wellness and Wellbeing - A Top-down & Bottom-up Approach

Health and Wellness is best cultivated, harnessed, and elevated through the art and science of a practice that works with the whole of a being. The entirety of a person. The body, mind, and spirit. Elevating towards optimal health requires the careful integration of both conventional and alternative therapies and practices, tending to all aspects of health, treating and preventing disease, and ultimately...

The Ancient Art of Deep Tissue Massage Therapy:

The Benefits

Have you ever had a sudden tooth cavity that became so uncomfortable and/or painful that you needed go and see a dentist? It’s quite likely you did not even know it was there until the onset of the pain? Other ailments such as muscle pain take a similar route. Initially we may not feel it to begin with, until the pain and/or stiffness gradually increases to...