ELEV8 WELLNESS
Wellness Coaching - Nutrition - Massage Therapy
Elev8 Wellness provides a range of mental and physical health and wellness services both locally and remotely to individuals groups and communities across Aotearoa
Elevating your Wellness is the Art and Science of a practice that works with every aspect of your life (Holistically)
Taking the necessary steps to upgrade your health is a an exciting journey of self-discovery, personal growth, renewed physical and mental health, and a far greater sense of wellness and wellbeing
Mental Health & Wellness Coaching
Fast track to better physical, mental and Emotional health and wellbeing
Our Wellness Coaching has a broad range of affordability depending on the level of service you are looking for:
Regular face-to-face or online Zoom sessions start from as little as $80 & usually consist of a set number of sessions, working at your own pace & dependent on your needs & progress. Downloadable resources & dedicated support will also be made freely available to you for the duration of your time with our service.
Initial 1 hr Consultation (worth $80.00) FREE
This is an opportunity to have a discussion and complete a health and wellbeing screen with you either in person (if the location is within a 30-minutes to us) otherwise we will complete vis online (zoom/ skype).
- We will discuss and evaluate what type of coaching will work best for you, what outcomes you are looking for & what support you may need along the way.
- After this discussion, we will follow up with:
- A summary of our recommendations
- An opportunity to have a follow-up conversation to decide on the next steps
What may be included in your tailored coaching program:
- A set minimum number of coaching sessions at your pace
- Email or messenger support for the duration of your time with our service
- Summary notes & actions for you to complete after each session
- Downloadable emailed resources to support your learning & goals
- Exclusive discounts to deep tissue massage therapy if required
Please note: for Couples add an additional $20.00 per session
Group Wellness Coaching
This may follow a similar concept as one on one coaching and can be conducted on-site or online via Zoom.
- 5-10 x 90-minute group sessions
- Unlimited email support for the duration
- Summary notes and actions for you to complete after each session
- Resources are given at each session to support your learning & goals
- Downloadable emailed resources to support your learning & goals
Exclusive discounts to workshops/programmes for groups of 5 or more & we offer various payment plans.
