Deep Tissue Massage

The main objective of deep tissue massage is to help restore a balanced upright posture, decrease the symptoms of pain, break down scar tissue and muscle adhesions, and improve one's range of motion. Adhesions (bands of painful, rigid connective tissue) can block blood, oxygen and waste product circulation and this can cause pain, limit our range of movement, and cause further inflammation.

Deep tissue massage works by physically breaking down adhesions to relieve pain and restore normal movement of muscles and tendons. This assists the muscles to relax whilst removing waste products and increasing oxygen and blood flow into the muscle. This helps the body to remove toxins and metabolic wastes from the sore and overworked muscles, allowing recovery far more quickly by circulating oxygen rich blood into the working muscles.

Nutritional Therapy

As part of your Wellness Coaching Program, the Nutritional Therapy Component alone provides:

• The Client Health Check Questionnaire Your Antioxidant Capacity Assessment™
• Your Nutritional Deficiencies Assessment™
• Written reports with your assessments' results, which we will discuss together at length
• 8 weeks of email support and fine-tuning from me to ensure we understand everything about your unique nutritional needs
• 2 Food and Symptom Journal records analyzed by myself with recommendations returned each week
• Your personal diet plan with carefully selected foods which are best for your body, comprised of your own top foods and antioxidants shopping lists
• An in-depth discussion about your meal preferences and the inclusion and exclusion of certain "promoters" and "adversaries" from your diet
• Specific actions steps to help enhance your antioxidant capacity
• Extensive explanation about the health benefits of your recommended top foods and antioxidant foods
• A Symptom Reassessment™ relative to your initial Nutritional Deficiencies Assessment™
• Specific dietary dos and donts to support an adequate absorption of your required nutrients
• Tips for your groceries shopping, food preparation, and cooking
• 1 [ weekly / bi-weekly ] session with me [ in person | via Skype | over the phone ], each session lasting [ 30 minutes / 1 hour ]
• Session Summary Handouts™ at the end of each session with your goals for [the week / those 2 weeks], next steps and action points

Mental Health Coaching

Our Wellness Coaching has a broad range of affordability depending on the level of service you are looking for

Regular face-to-face or online Zoom sessions start from as little as $80 & usually consist of a set number of sessions, working at your own pace & dependent on your needs & progress. Downloadable resources & dedicated support will also be made freely available to you for the duration of your time with our service.

Initial 1 hr Consultation (worth $80.00) FREE

This is an opportunity to have a discussion and complete a health and wellbeing screen with you either in person (if the location is within a 30-minutes to us) otherwise we will complete vis online (zoom/ skype).

Group Coaching

Wellness coaching is a collaborative process that empowers individuals to tap into their own inner motivation to foster health and lifestyle changes. It goes beyond offering health advice by establishing a supportive relationship and crafting a personalized plan that aligns with the client's values and unique health goals. Wellness coaches help clients explore their strengths and improve their wellbeing through sustainable lifestyle adjustments.

A key benefit of wellness coaching is the development of self-efficacy. Clients learn to set achievable goals, which leads to a cycle of successes and increased confidence in managing health and wellness. Coaches provide accountability, which is often the catalyst needed for sustained commitment to health-promoting behaviors. This structured support helps individuals navigate obstacles and celebrate progress, fostering a sense of accomplishment and self-empowerment.

Moreover, wellness coaching can contribute to holistic health improvements. It often results in better stress management, enhanced sleep quality, improved nutrition, and more regular physical activity. The coach's role includes guiding clients to discover how best to integrate wellness practices into their daily lives, leading to improved overall health, greater life satisfaction, and potentially, a reduction in healthcare costs due to a focus on preventive care.